How to Conduct Sit and Reach Assessment in AssessPro

1. Start Assessment: Click the “Play” icon in the Sit and Reach Test assessment row.

3. Find Group: You will be prompted to select groups or an individual athlete. Search for the group by its name or click the "Search Group" icon.

4. Choose Group: A list of groups will appear; click the "Select" button next to the group you are conducting assessments for.

5. Initiate Test: After selecting the group, click "Start Test."

6. Display Athlete Profile: The athlete profile will appear; click "Complete Test" to begin entering data.

7. Conduct Test: Have athletes place their feet against the box and reach forward as far as possible while keeping their knees on the floor. They should repeat this three times to determine the average flexibility score.

8. Enter Results: Manually enter the measurement in the "Enter Result Column."

9. Capture Measurement: Use the "Capture Photo" option to take a photo of the measurement.

10. Edit Photo: Crop and prepare the image as needed.

11. Upload Photo: Click the "Upload" option to upload the captured photo.

12. Complete Entry: Click "Upload Result" to finalise the data upload. The next athlete’s profile in the group will then be displayed for repeating the process.