How to Report Menstruation (Female Health) on ATIUM Tasks mobile app

Demo Video:

1. Click the Calendar Icon: 

On the home page, click the calendar icon to open the Menstrual Tracking    page.

2. Record Periods/Flow:

   - Under the "Periods/Flow" option, click "Yes" if you are on your period.

   - After clicking "Yes," three options will appear: [Light, Normal, Heavy]. Select the one that best represents your flow.

3. Spotting:

   - Click "Yes" if you are experiencing spotting, otherwise click "No."

4. Pain Level: 

   - Rate your pain level by moving the scale from green to red, where red indicates severe pain.

5. Symptoms:

   - Click the three-dash icon with a pen next to the symptoms bar.

   - You will see 14 pre-listed symptoms. Select the ones you are experiencing by clicking on them, then click "Ok" to save.

• Acne: Skin breakouts or pimples.

• Back Pain: Discomfort or pain in the lower back.

• Bloating: Feeling of fullness or swelling in the abdomen.

• Body Aches: General muscular discomfort or soreness.

• Constipation: Difficulty in passing stools or infrequent bowel movements.

• Stomach Cramps: Pain or cramping sensation in the abdomen.

• Fatigue / Tiredness: Overall feeling of exhaustion or lack of energy.

• Trouble Sleeping: Difficulty falling or staying asleep.

• Headaches / Migraines: Persistent headache or severe headache episodes.

• Diarrhea: Frequent, loose, or watery stools.

• Craving / Increased Appetite: Desire for specific foods or an overall increase in appetite.

• Nausea / Sickness / Vomiting: Feeling sick or actually vomiting.

• Breast Pain / Tenderness: Sensitivity or pain in the breast area.

• Reduced Concentration: Difficulty focusing or maintaining attention.

6. Mood:

   - Click the three-dash icon with a pen next to the mood bar.

   - You will see 11 mood options. Select the image that best represents your current mood, then click "Ok" to save.

• Fine: Feeling okay or neutral.

• Happy: Positive emotional state.

• Energetic: Feeling lively and full of energy.

• Motivated: Having a sense of drive and willingness to act.

• Mood Swings: Rapid changes in mood, often with no clear cause.

• Sad: Feeling down or unhappy.

• Emotional: Easily moved or sensitive to feelings.

• Overwhelmed: Feeling unable to cope or handle situations.

• Irritable: Easily annoyed or angered.

• Frustrated: Feeling blocked or hindered.

• Anxious: Experiencing worry or unease.

7. Comments: 

   - If you wish, you can add additional comments in the comments bar.

Example:Irregularities, unique symptoms, or specific events influencing the menstrual experience. 

8. Submit: 

   - Once you've completed all the fields, click the "Submit" button to upload your data.

How to View  Menstrual Tracking Dashboard on ATIUM Sports