How to Utilise Fluid Intake (Hydration) in ATIUM Sports Mobile App:

DEMO VIDEO:

1. Open the ATIUM Sports Mobile App:

   • Launch the ATIUM Sports app on your mobile device.

2. Access the Hydration Widget:

   • On the home page, tap the widget themed as water to access the Fluid Intake page.

3. Set Your Water Intake Goal:

   • Input your water intake goal in millilitres (ml).

• Press "Update" on your keyboard to save the goal.

4. Update Your Water Intake:

   • Click the "Add Water" button to log your intake.

• The Data Upload page will appear.

5. Adjust Date and Time:

   • If needed, change the date and time by tapping the "Entry  Date" option.

6. Log Water Intake:

   • Enter your water intake amount in millilitres (ml) under the Quantity section.

• Optionally, add comments in the comments section.

7. Submit and Visualise Data:

   • Click "Submit" to upload your data.

8. View Updated Fluid Intake Page:

   • After submitting the data, you will be redirected to the updated Fluid Intake page. Here, you can visualise the dashboard under the "Today's Intake" section.

9. View Data History:

   • Under "Data History," your upload history will be shown. Tap on it to expand and view the data you uploaded at specific times.

10. Access the Calendar:

    • In the bottom right corner, you will see a calendar icon. Clicking this allows you to select a date range (up to 1 year) to view the data history you have uploaded.