How to view Gym load dashboard for athletes

DEMO VIDEO:

To view Gym load dashboard

Step 1: Access the Home Screen

• Open the ATIUM Tasks app on your mobile device and go to the Home Screen.

Step 2: Open the Menu

• Tap the three-dash icon (☰) in the top-left corner of the screen to open the side menu.

Step 3: Navigate to Dashboard

• From the menu, select Dashboard.

Step 4: View Gym Load

• In the Dashboard,Under External load  choose the Gym Load option.

Step 5: Analyze the Data

• On the Gym Load Dashboard, you can view:

Step 6: Choose Data Range

• Click the Calendar Icon to select the time range for the data you want to view.

• Choose from the available options:

  • 1 Year

  • 6 Months

  • 3 Months

  • Last Month

Latest Assessment

• This section displays your most recent gym load data from the latest session. It shows how much weight you lifted during your most recent workout and provides context on your performance compared to previous sessions.

• Evolution from Previous Performance: This metric compares the current session's load to the last session, showing whether there’s an increase or decrease. It's typically expressed as a percentage, helping you understand short-term performance changes.

• Evolution from Date Choice: This allows you to track your performance from a chosen date in the past. The comparison shows how much your load has increased or decreased over that specific time period.

Weekly Load

• This section compares the total volume of weight you lifted in the current week with the previous week. It helps you understand whether you're progressing, staying consistent, or decreasing your training intensity week by week.

• Last Week's Load vs. This Week's Load: The data shows the total gym load for each week, along with an indicator (like arrows or colors) showing whether the current week’s load is higher or lower than the previous week.

Mean Load

• This metric gives the average load you have lifted over a specific period. The "mean load" provides a general understanding of your overall workload consistency and whether you're overloading or underloading in your training sessions.

Session Load (Bar Diagram)

• The bar chart displays your daily gym loads over time, allowing you to track how much weight you lifted in each training session. Each bar represents a day, making it easy to spot trends, such as a day when you lifted more or less weight than usual.

• This graph provides a visual representation of day-to-day performance, helping you identify patterns, such as fatigue or recovery, that may be affecting your workouts.

Weekly Load (Graph)

• This graph provides a summary of your weekly gym load. It helps you observe your training load distribution over multiple weeks, giving you insight into long-term trends. The graph can highlight whether you're steadily increasing your load, maintaining it, or if there are periods of decline that need addressing.

• Color Indicators: The graph may use colors to show variations in load intensity, such as a drop-off in weight lifted for recovery periods or increases during intense training phases.