Guide to Entering Internal Load/SRPE Data for Athletes on ATIUM Mobile App

For Assigned Sessions by Coaches

1. Accessing the SRPE Dashboard:

- On the homepage of the athlete's mobile app, locate the scheduled S&C session indicated by a cloud icon (SRPE) under the session's details.

- Tap the cloud icon to open the SRPE page.

2. Entering Session Details:

- Date and Time: Tap on the date column to select the appropriate date and time of the training session.

- Training Type: Click the drop-down icon in the training type column to select the type of training conducted.

[For a detailed explanation and examples of each training type, click here.]

- Rate RPEV1: Choose an RPE (Rate of Perceived Exertion) value from 1 to 10, where light green (0) indicates an easy workout and red (10) signifies an intense workout.

 - Duration: Input the training duration in the duration column, measured in minutes.

 - Comments: Athletes can leave any relevant comments in the comment section.

3. Submitting Data:

- After entering all the required data, click the submit button located at the right end of the page.

- Upon submission, the athlete will be redirected to the homepage, and the SRPE cloud icon will change to a tick, indicating the completion of data entry.

For Athletes Adding Data Individually

1. Navigating to Load Quantification:

 - In the homepage of the ATIUM mobile app, click the 3-bar menu icon.

- The menu slide will open on the left side. Select "Sports Science Library" under the monitoring option.

   - Find and click on the "Load Quantification" option.

2. Accessing SRPE for Self-Reporting:

- Upon clicking "Load Qualification," the test page will open. Select SRPE to proceed to the data upload page.

3. Filling in Training Details:

 - Date and Time: Enter the session’s date and time.

- Training Type: Choose the type of training from the drop-down menu.

[For a detailed explanation and examples of each training type, click here.]

 - Rate RPEV1: Rate the session’s intensity using the SRPEV1 scale from 1 to 10.

- Duration: Specify the training duration in minutes.

- Comments: Add any comments relevant to the session.

4. Completing the Entry:

- After entering all necessary information, click the “Submit” button located at the right end of the page to finalize the data entry.

Demo video :

This guide offers a structured approach for athletes to enter their Internal Load/SRPE data on the ATIUM mobile app, ensuring accurate monitoring of their training load, whether the session was assigned by coaches or added individually.