How to Access the Internal Load Dashboard(sRPE) in the ATIUM Tasks Mobile App For Athletes

Step 1: Open the App

- Launch the ATIUM Tasks mobile app on your device.

Step 2: Navigate to the Dashboard

- Tap the “3-dash icon” on the home page to open the main menu.

- Select “Dashboard” to proceed to the dashboard overview.

Step 3: Access Internal Load Data

- Within the Dashboard page, click on “Internal Load” to view the specific data.

Dashboard Details

The Internal Load dashboard displays comprehensive data relevant to athlete performance monitoring, including:

- Athlete Name: Name of  the Athlete.

- Trainings Done: Shows the number of completed training sessions.

- Training Duration: Total duration of each training session.

- Training Intensity: Intensity levels recorded during training.

- Weekly Load: Cumulative load over a week.

- Monotony: Variability in training load across the week.

- EWMA ACWR (Exponentially Weighted Moving Average Acute: Chronic Workload Ratio): Provides a ratio indicating risk based on recent vs. long-term training load.

- Daily Load Distribution: Breakdown of daily training loads.

- EWMA ACWR Trend: Trends in the ACWR over time.

- Daily Load Distribution Trend: Trends in daily load distributions.

- Date Range: Allows for filtering the dashboard view by a specific period.

This dashboard is designed to give athletes and sports scientists a detailed insight into the training and recovery status of athletes, enabling informed decision-making to optimize performance and reduce injury risk.

Detailed Analysis of the Internal Load Dashboard on ATIUM Tasks Mobile App

1. Date Range Selection

   - Function: Allows users to filter the dashboard to display data for selected dates.

   - Usage: Click on the date range option to pick specific days for which you want to analyze data.

2. Training Done

   - Description: Displays the number of training sessions completed by athletes during the selected date range.

   - Insight: Helps monitor training frequency and adherence to the program.

3. Training Duration

   - Description: Indicates the total time spent in training sessions during the chosen period.

   - Utility: Useful for understanding the volume of training and ensuring it aligns with planned workout durations.

4. Training Intensity

   - Description: Reflects the effort level reported or measured during training sessions.

   - Importance: Critical for ensuring athletes are training at intended intensity levels to maximise adaptation and minimise injury risk.

5. Weekly Load

   - Analysis: Shows the cumulative training load for the last week and the current week.

   - Comparison: Allows for quick comparison week-over-week to adjust training plans as needed.

6. Monotony

   - Explanation: Measures the variability or consistency of the training load.

   - Significance: High monotony indicates a repetitive or unvaried training load, which can increase injury risk; contrasting data between weeks provides insights into training diversity.

7. EWMA ACWR Meter

   - Definition: Exponentially Weighted Moving Average of Acute: Chronic Workload Ratio, a crucial metric for monitoring training balance over time.

   Color Codes:

   - Orange: Deconditioning risk

   - Light Green: Adaptive recovery

   - Dark Green: Adaptive stress

   - Red: Overtraining risk

   - Note: Requires 28 days of data to provide accurate readings.

8. Daily Load Distribution

     - Visualisation: A chart displaying the breakdown of training types by colour on a daily basis:

     - Blue: Strength and Power

     - Green: Technical and Tactical

     - Orange: Endurance and Metabolic

     - Pink: Active Recovery

     - Purple: Physiotherapy

     - Red: Competitions

    - Purpose: Helps identify the balance of training types and adjust for optimal athlete development.

9. EWMA ACWR Trend Line

   - Overview: Shows the trend in the ACWR over time to monitor fluctuations in training load relative to the athlete's long-term training load.

   - Interactivity: Clicking on the graph line reveals specific data for each day, offering deeper insights into load management.

10. Daily Load Distribution Trend

   - Feature: Displays trends in how training load is distributed across different types of training sessions.

   - Interaction: Click on elements in the column chart to see detailed data entries for respective days.

This detailed guide to the Internal Load Dashboard on the ATIUM Tasks Mobile App equips athletes with the tools to effectively monitor their training loads. 

By understanding key metrics like intensity, duration, and recovery, athletes can optimise their performance, prevent overtraining, and ensure a balanced approach to their training regimen. Utilise this dashboard to make informed decisions that foster peak performance and support your athletic development.