How to view wellness questionnaire (Hooper Index) dashboard on ATIUM Sports mobile app

Modified on Sun, 22 Sep, 2024 at 1:02 PM

How to Access the Wellness Hooper Index Dashboard on ATIUM TASKS Mobile App


The Wellness Hooper Index Dashboard is a tailored feature within the ATIUM TASKS Mobile App designed to provide insights into your well-being through various metrics. Follow these simple steps to access valuable data about your wellness, including Hooper Index percentage, sleep direction, motivation, and hunger levels.


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Step 1: Open the ATIUM TASKS Mobile App


Begin by launching the ATIUM TASKS Mobile App on your device. Ensure you're logged into your account to access your personalized data.


Step 2: Navigate to the Feature Option Page

Once you're on the home page, look towards the right end of the screen. You will see a three-dash icon (☰) — often referred to as the "menu" button. Tap on this icon to open up a new set of options.


Step 3: Access the Dashboard

In the menu that appears, locate and click on the “Dashboard” option. This will direct you to the main dashboard page, where you can access a comprehensive overview of various metrics and features.


 Step 4: Selecting Wellness from the Well-Being Section

On the Dashboard page, you’ll find a section dedicated to “Well-Being.” Under this section, there are four options. Look for and select “Wellness” to proceed to the Wellness Hooper Index Page.


Step 5: Exploring the Wellness Hooper Index

The Wellness Hooper Index Page presents you with four critical criteria for monitoring your wellness:

- Hooper Index %

- Sleep Direction

- Motivation

- Hunger


You have the flexibility to select any one of these options for a focused view or choose all four to get a comprehensive dashboard of your wellness metrics.


Step 6: Viewing Your Data and History

After making your selection(s), the dashboard will display data based on the daily Wellness Questionnaire responses you've provided. Moreover, athletes have the unique ability to view their Hooper Index trends for up to the past 1 year. This longitudinal view helps in tracking progress, identifying patterns, and making informed decisions to enhance overall well-being.


Remember, the Wellness Hooper Index Dashboard is a dynamic tool designed to adapt to your daily inputs, providing a personalized snapshot of your well-being. Regularly updating your Wellness Questionnaire will ensure the most accurate insights.


What can be inferred from the Hooper Index Dashboard


Understanding Your Physical and Mental Readiness


Hooper Index : This score is your wellness compass, reflecting your current state of well-being. Contrary to what might be intuitive, a lower score is actually preferable, with a value below 50% indicating you are in an optimal state of physical and mental readiness. This demonstrates that you are well-rested, fully recovered, and ready to tackle training and competitions at your best. Conversely, a higher score signals a need to prioritize recovery practices or to address any underlying issues affecting your performance, suggesting that improvements can be made to reach an optimal state of readiness.


Assessing Sleep Quality


Sleep Direction: Keeping an eye on your sleep trends can help you understand how well you’re recovering overnight. Improvements or consistency in sleep quality indicate good recovery, while a decline may signal that you need to adjust your bedtime routine or manage training loads more effectively.


Monitoring Motivation Levels


Motivation: Fluctuations here can give you clues about your mental state. If you notice a drop, it could be due to overtraining, personal stress, or the need for a new goal to target. Recognizing these signals early can help you make necessary adjustments to stay on track.


Keeping Track of Nutritional Needs


Hunger: Changes in your appetite can provide important cues about your body’s energy needs and nutritional balance. Paying attention to how your hunger levels respond to training intensity and volume can guide you to make necessary dietary adjustments to support your energy needs and recovery.


Longitudinal Insights for Peak Performance


The capability to review data from the past year allows you to identify how different training phases, seasonal changes, and lifestyle adjustments have impacted your well-being over time. This big-picture view can be invaluable for planning future training cycles and setting realistic goals.


Personalized Training and Recovery


By understanding your unique responses to training loads and recovery strategies, you can work with your coaches to customize your training plan. This ensures that the plan aligns with your individual needs, optimizing your performance and well-being.


Identifying Early Warning Signs


Regular monitoring of your well-being metrics can help you catch early signs of overtraining, burnout, or the beginning of an injury. By acting on these early signals, you can adjust your training, seek the necessary support, and prevent more serious issues down the line.


Leveraging the Dashboard for Your Success


The insights from the Hooper Index Dashboard empower you to make informed decisions about your training, recovery, and overall lifestyle. By actively engaging with this tool, you’re not just reacting to your body’s signals; you’re anticipating and planning for your needs to ensure you stay at the top of your game.


Remember, your journey as an athlete isn’t just about pushing limits; it’s about smart, informed training and recovery. The Hooper Index Dashboard is there to guide you every step of the way.



What features are available for athletes on the Dashboard


The ATIUM TASKS Mobile App's Wellness Hooper Index Dashboard offers a range of features designed to support athletes in monitoring and enhancing their well-being and performance. Here’s an overview of the key features available to athletes on the dashboard:


1. Comprehensive Wellness Metrics


  • Hooper Index %: A summary metric that provides an overall wellness score based on multiple factors, helping you gauge your readiness for training and competition.

  • Sleep Direction: Tracks sleep quality and patterns, offering insights into how well you're recovering through rest.

  • Motivation: Measures your level of motivation, which can be an indicator of mental fatigue or psychological readiness.

  • Hunger: Monitors changes in appetite, helping you understand if your nutritional intake matches your energy expenditure.


2. Historical Data Analysis


The dashboard allows you to access and review your wellness metrics over time, up to the past year. This feature helps you identify trends, patterns, and the impact of different training phases on your well-being.


3. Customizable Views


You can select which metrics to view at any given time, allowing for a personalized dashboard experience. Whether you want to focus on a single aspect of your wellness or get an overview of all metrics, the dashboard can be tailored to meet your needs.


4. Goal Setting and Tracking


 Set personal well-being and performance goals based on the insights gathered from your dashboard. Track your progress towards these goals, adjusting as necessary based on your dashboard data.


5. Feedback and Recommendations


Depending on the app's sophistication, you may receive automated feedback or recommendations based on your wellness metrics. This could include tips for improving sleep quality, adjusting training intensity, or managing stress levels.


6. Integration with Training Plans


For apps that support this feature, your wellness data can be integrated directly with your training plans. This ensures that your training intensity and volume are always aligned with your current state of well-being.


7. Alerts and Notifications


The dashboard can notify you of significant changes in your wellness metrics, alerting you to potential issues like overtraining, under-recovery, or deviations from your normal patterns that may require attention.


8. Sharing Capabilities


With your consent, you can share your wellness data with coaches, trainers, or healthcare providers directly through the app. This facilitates a collaborative approach to managing your training and recovery.


 9. Educational Resources


Access to articles, videos, and guides on best practices for training, recovery, nutrition, and mental health, based on your wellness metrics and interests.


By leveraging these features, athletes can maintain a proactive stance on their health and performance, making informed decisions that lead to improved outcomes both on and off the field.

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