How to infer Wellness Dashboard for Coaches

1. Multi-Sport & Multi-Role Support: ATIUM Sports accommodates over 80 sports, offering a versatile platform for coaches across different disciplines.

2. Customizable Training Programs: Enables customization of training and workout programs, allowing coaches to tailor these according to the needs of each athlete.

3. Advanced Data Analysis & Reporting: Provides over 60 sports science-driven dashboards for a detailed analysis of training data and athlete performance, aiding in strategic decision-making.

4. Wellness & Readiness Index: Features wellness questionnaires and readiness indices to monitor the well-being of athletes, helping to optimize training and recovery plans.

5. Load Management: Offers comprehensive tracking of both internal and external training loads, aiding coaches in adjusting training volumes and intensities to prevent injuries and ensure peak performance.

6. Health Management & Injury Reporting: Includes detailed tools for reporting, managing, and following up on injuries and illnesses, ensuring athlete health is meticulously overseen.

7. Collaborative Tools: Promotes collaboration between coaches, athletes, and support staff (like medical professionals), improving the efficiency of training and rehabilitation plans.

8. Planning & Scheduling: Features an advanced calendar system for effectively scheduling training, assessments, and other related activities, facilitating efficient time management.

Navigating to the Wellness Dashboard in the ATIUM Sports Web App For Coaches:

1. Go to app.atium.in and log in.

2. On the home page, locate the column under the ATIUM logo on the left side. Hover over this column to expand it.

3. Click on the third icon named "Dashboards."

4. The Dashboard page will open. Here, find "Wellbeing" and click the "show" button on the right side to expand this section.

5. Under Wellbeing, resting heart rate and wellness information are displayed. Click on the "P" near wellness to view wellness protocols.

6. Select the "wellness" option to display all related data.

7. Use the "select athlete" feature to view an individual athlete's wellness report.

8. To view reports from a specific date range, click the "date row" present next to the select athlete icon.

9. Scroll down to explore the “Compliance Trend”. Hover over each number to see the athlete's response.

10. To find a specific athlete, use the "search user by name" function.

11. To download the overall report, click the "download icon" on the right side.

12. For individual charts, click the "3 dash menu icon" under the chart name to download.

This step-by-step guide ensures that users can efficiently navigate to and utilize the Wellness Dashboard within the ATIUM Sports Web App.

Inferring details from the Wellness Dashboard on  ATIUM Sports :

1. Hooper Index %: The Hooper Index is a crucial wellness metric that serves as an indicator of an athlete's current state of well-being and readiness. It is somewhat counterintuitive, as a lower score on the Hooper Index is actually more desirable. A score below 50% is indicative of an athlete being in an optimal state of physical and mental readiness. This suggests that the athlete is well-rested, fully recovered, and primed to perform at their best in training and competitions. On the other hand, a score above 50% signals that there is room for improvement in the athlete's recovery processes or that there may be underlying issues (such as stress, inadequate sleep, or overtraining) affecting their performance. In this case, it would be advisable to prioritize recovery strategies or address these issues to help the athlete return to an optimal state of readiness.

2. Sleep Duration: Tracks the amount of sleep. Consistent, sufficient sleep duration is crucial for recovery. Look for patterns or changes over time to identify sleep issues or the effectiveness of interventions.

3. Motivation: Indicates the athlete's self-reported motivation level. Fluctuations can reflect psychological states, stress levels, or recovery needs. Consistently low motivation may signal overtraining or the need for mental health support.

4. Hunger: Monitors changes in appetite, which can be influenced by stress, training load, and recovery status. Significant changes may require nutritional adjustments or further health evaluation.

5. Athlete Summary Table: Provides a snapshot of the collective wellness data for your team. Look for trends or outliers among athletes. High variation in the team may indicate the need for individualized training adjustments.

6. Individual Athlete Data: Offers a deeper dive into each athlete's wellness metrics. Use this to tailor training, recovery, and nutrition plans to each athlete's specific needs.

7. Date Range Analysis: By selecting different date ranges, you can analyze how wellness metrics evolve over time. This is crucial for identifying the impact of training blocks, competition schedules, and rest periods on athlete wellness.

8. Visual Trends: Pay attention to graphs or trends that might be presented in the dashboard. Upward or downward trends can indicate positive or negative changes in wellness, requiring adjustments to training or recovery strategies.

9. Comparative Analysis: If available, compare the wellness data of athletes against team averages or benchmarks. This can help identify athletes who are excelling or those who may be at risk of underperformance or injury.

By systematically reviewing and interpreting these aspects of the Wellness Dashboard, coaches and team managers can make informed decisions to optimize athlete training, ensure adequate recovery, and enhance overall performance.